How to Get Enough Vitamin D

John McKenzie reports on tonight's World News that millions of children are not getting enough vitamin D. Many doctors are calling the news a critical "wakeup call" to parents across the country. Heart disease, brittle bones and even cancer are all risks associated with insufficient vitamin D, and today's results show that teenagers with low levels are already more likely to have high blood pressure and high blood sugar levels.

The recommended intake for children is 400 IU which translates into about 15 minutes of sunlight 3 times a week. Eating foods such as milk and cheese are also good sources of the vitamin, and if that's not enough, vitamin D supplements are also an option.

For more information about how vitamin D can save your life, and how you can make sure your kids get enough, click HERE .

To read about vitamin D and a possible link to asthma, click HERE .

And to learn about vitamin D and kidney disease, click HERE .

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